RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 3101 * 129%
fat: 138.81g
|
protein: 197.59g
|
carbs: 275.88g
3452*  351
Thu 25th: 2561 * 107%
fat: 169.72g
|
protein: 152.92g
|
carbs: 109.39g
2747*  186
Wed 24th: 3356 * 140%
fat: 200.23g
|
protein: 207.66g
|
carbs: 206.30g
3452*  96
Tue 23rd: 1840 * 71%
fat: 80.00g
|
protein: 98.00g
|
carbs: 188.00g
2471*  631
July 2013
Mon 22nd: 1486 * 57%
fat: 77.62g
|
protein: 135.41g
|
carbs: 60.84g
3030*  1544
June 2013
Fri 21st: 1527 * 59%
fat: 41.38g
|
protein: 123.79g
|
carbs: 163.88g
3198*  1671
Thu 20th: 2530 * 97%
fat: 115.00g
|
protein: 150.00g
|
carbs: 227.00g
2471*  59
Wed 19th: 2320 * 89%
fat: 114.41g
|
protein: 146.98g
|
carbs: 164.76g
2843*  523
Tue 18th: 1848 * 71%
fat: 78.60g
|
protein: 150.41g
|
carbs: 139.00g
2471*  623
Mon 17th: 1663 * 64%
fat: 116.94g
|
protein: 97.37g
|
carbs: 45.12g
3030*  1367
Sun 16th: 2523 * 97%
fat: 116.14g
|
protein: 114.42g
|
carbs: 273.15g
2471*  52
Fri 14th: 320 * 12%
fat: 28.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Thu 13th: 1853 * 71%
fat: 58.36g
|
protein: 175.46g
|
carbs: 151.48g
2471*  618
Wed 12th: 680 * 26%
fat: 16.00g
|
protein: 34.00g
|
carbs: 100.00g
2657*  1977
Tue 11th: 1278 * 49%
fat: 56.40g
|
protein: 104.62g
|
carbs: 83.99g
2506*  1228
Mon 10th: 1214 * 47%
fat: 49.76g
|
protein: 97.13g
|
carbs: 92.62g
2947*  1733
Sun 9th: 2726 * 105%
fat: 173.08g
|
protein: 151.21g
|
carbs: 147.04g
2506*  220
Sat 8th: 2369 * 91%
fat: 191.31g
|
protein: 141.92g
|
carbs: 39.11g
2506*  137
Fri 7th: 2411 * 93%
fat: 152.60g
|
protein: 151.13g
|
carbs: 118.41g
2506*  95
Thu 6th: 3314 * 127%
fat: 176.65g
|
protein: 184.54g
|
carbs: 221.60g
2506*  808

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