RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2718 * 135%
fat: 152.72g
|
protein: 208.64g
|
carbs: 114.50g
- -
Wed 25th: 1949 * 97%
fat: 86.62g
|
protein: 136.82g
|
carbs: 135.78g
- -
Tue 24th: 1944 * 97%
fat: 113.77g
|
protein: 115.66g
|
carbs: 126.33g
2759*  815
Mon 23rd: 1981 * 98%
fat: 83.69g
|
protein: 157.23g
|
carbs: 154.19g
2980*  999
Sun 22nd: 2015 * 100%
fat: 110.07g
|
protein: 162.28g
|
carbs: 87.52g
2563*  548
Sat 21st: 2369 * 118%
fat: 126.72g
|
protein: 167.02g
|
carbs: 140.13g
2563*  194
Fri 20th: 2044 * 102%
fat: 95.85g
|
protein: 163.51g
|
carbs: 137.80g
3116*  1072
Thu 19th: 1790 * 89%
fat: 94.12g
|
protein: 182.68g
|
carbs: 41.43g
2757*  967
Wed 18th: 3335 * 166%
fat: 185.36g
|
protein: 197.04g
|
carbs: 231.59g
2978*  357
Tue 17th: 2077 * 103%
fat: 135.28g
|
protein: 134.76g
|
carbs: 68.20g
2563*  486
Mon 16th: 2014 * 100%
fat: 87.43g
|
protein: 136.32g
|
carbs: 167.99g
2563*  549
Sun 15th: 2050 * 102%
fat: 138.76g
|
protein: 118.06g
|
carbs: 79.81g
2563*  513
Sat 14th: 2188 * 109%
fat: 128.62g
|
protein: 188.61g
|
carbs: 76.54g
2563*  375
Fri 13th: 3180 * 158%
fat: 201.53g
|
protein: 200.11g
|
carbs: 134.96g
2932*  248
Thu 12th: 2471 * 123%
fat: 137.02g
|
protein: 222.74g
|
carbs: 77.56g
2563*  92
Wed 11th: 2695 * 134%
fat: 139.40g
|
protein: 166.86g
|
carbs: 189.04g
3116*  421
Tue 10th: 1991 * 99%
fat: 130.89g
|
protein: 146.82g
|
carbs: 56.24g
2579*  588
Mon 9th: 2297 * 114%
fat: 136.61g
|
protein: 111.16g
|
carbs: 133.85g
3135*  838
Sun 8th: 1991 * 99%
fat: 122.24g
|
protein: 130.42g
|
carbs: 88.20g
2579*  588
Sat 7th: 2921 * 145%
fat: 203.52g
|
protein: 151.33g
|
carbs: 116.13g
2579*  342

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