RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2487 * 124%
fat: 156.08g
|
protein: 179.74g
|
carbs: 83.83g
2579*  92
Fri 30th: 2409 * 120%
fat: 130.94g
|
protein: 175.73g
|
carbs: 111.24g
3098*  689
Thu 29th: 1967 * 98%
fat: 129.60g
|
protein: 147.74g
|
carbs: 61.83g
2579*  612
Wed 28th: 2147 * 107%
fat: 106.96g
|
protein: 179.75g
|
carbs: 105.63g
3135*  988
Tue 27th: 1764 * 88%
fat: 97.82g
|
protein: 131.82g
|
carbs: 91.67g
- -
Mon 26th: 2057 * 102%
fat: 106.30g
|
protein: 104.14g
|
carbs: 175.92g
3135*  1078
Sun 25th: 3206 * 159%
fat: 168.59g
|
protein: 285.52g
|
carbs: 147.68g
2579*  627
Sat 24th: 1812 * 90%
fat: 87.36g
|
protein: 131.10g
|
carbs: 128.93g
2579*  767
Fri 23rd: 2039 * 101%
fat: 145.95g
|
protein: 121.63g
|
carbs: 74.06g
3135*  1096
Thu 22nd: 1863 * 93%
fat: 115.44g
|
protein: 122.07g
|
carbs: 85.03g
2795*  932
Wed 21st: 2221 * 103%
fat: 89.16g
|
protein: 175.26g
|
carbs: 183.02g
3159*  938
Tue 20th: 2125 * 99%
fat: 119.18g
|
protein: 129.50g
|
carbs: 133.71g
2599*  474
Mon 19th: 2284 * 106%
fat: 141.08g
|
protein: 150.35g
|
carbs: 106.30g
3159*  875
Sun 18th: 2556 * 119%
fat: 183.09g
|
protein: 142.03g
|
carbs: 93.35g
2614*  58
Sat 17th: 2309 * 107%
fat: 145.67g
|
protein: 181.74g
|
carbs: 63.50g
2614*  305
Fri 16th: 2220 * 103%
fat: 143.20g
|
protein: 161.94g
|
carbs: 77.09g
3178*  958
Thu 15th: 1937 * 90%
fat: 97.93g
|
protein: 177.51g
|
carbs: 88.92g
2632*  695
Wed 14th: 2164 * 101%
fat: 132.62g
|
protein: 125.30g
|
carbs: 110.45g
3265*  1101
Tue 13th: 2189 * 102%
fat: 133.27g
|
protein: 140.74g
|
carbs: 109.70g
2746*  557
Mon 12th: 2140 * 100%
fat: 101.45g
|
protein: 134.71g
|
carbs: 181.26g
3178*  1038

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