RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 760 * 38%
fat: 34.00g
|
protein: 44.00g
|
carbs: 68.00g
- -
Wed 8th: 660 * 33%
fat: 36.00g
|
protein: 64.00g
|
carbs: 26.00g
2473*  1813
Tue 7th: 1472 * 73%
fat: 90.53g
|
protein: 124.03g
|
carbs: 46.34g
2473*  1001
Mon 6th: 1492 * 74%
fat: 86.85g
|
protein: 118.87g
|
carbs: 62.54g
2873*  1381
Fri 3rd: 1146 * 57%
fat: 52.89g
|
protein: 55.31g
|
carbs: 111.43g
- -
Thu 2nd: 240 * 12%
fat: 13.50g
|
protein: 18.00g
|
carbs: 1.50g
- -
Wed 1st: 860 * 43%
fat: 52.00g
|
protein: 72.00g
|
carbs: 33.00g
- -
March 2015
Mon 30th: 2386 * 119%
fat: 148.30g
|
protein: 198.05g
|
carbs: 67.00g
- -
Fri 27th: 1344 * 67%
fat: 58.43g
|
protein: 90.42g
|
carbs: 111.46g
- -
Mon 23rd: 1246 * 62%
fat: 49.55g
|
protein: 82.09g
|
carbs: 128.36g
- -
Wed 18th: 1090 * 54%
fat: 29.68g
|
protein: 128.02g
|
carbs: 67.43g
- -
Mon 16th: 520 * 26%
fat: 6.00g
|
protein: 73.00g
|
carbs: 52.00g
2939*  2419
Fri 13th: 2998 * 149%
fat: 157.56g
|
protein: 183.32g
|
carbs: 211.64g
3076*  78
Thu 12th: 1842 * 92%
fat: 83.61g
|
protein: 171.26g
|
carbs: 100.16g
- -
Wed 11th: 1786 * 89%
fat: 70.39g
|
protein: 101.31g
|
carbs: 178.93g
- -
Tue 10th: 2277 * 113%
fat: 143.50g
|
protein: 113.48g
|
carbs: 124.87g
2530*  253
Mon 9th: 1882 * 94%
fat: 47.57g
|
protein: 182.76g
|
carbs: 184.61g
3076*  1194
Sun 8th: 2215 * 110%
fat: 126.19g
|
protein: 104.53g
|
carbs: 172.54g
2530*  315
Sat 7th: 2021 * 100%
fat: 90.32g
|
protein: 114.69g
|
carbs: 181.92g
2530*  509
Fri 6th: 2074 * 103%
fat: 117.73g
|
protein: 175.43g
|
carbs: 86.19g
3076*  1002

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