RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1344 * 67%
fat: 58.43g
|
protein: 90.42g
|
carbs: 111.46g
- -
Mon 23rd: 1246 * 62%
fat: 49.55g
|
protein: 82.09g
|
carbs: 128.36g
- -
Wed 18th: 1090 * 54%
fat: 29.68g
|
protein: 128.02g
|
carbs: 67.43g
- -
Mon 16th: 520 * 26%
fat: 6.00g
|
protein: 73.00g
|
carbs: 52.00g
2939*  2419
Fri 13th: 2998 * 149%
fat: 157.56g
|
protein: 183.32g
|
carbs: 211.64g
3076*  78
Thu 12th: 1842 * 92%
fat: 83.61g
|
protein: 171.26g
|
carbs: 100.16g
- -
Wed 11th: 1786 * 89%
fat: 70.39g
|
protein: 101.31g
|
carbs: 178.93g
- -
Tue 10th: 2277 * 113%
fat: 143.50g
|
protein: 113.48g
|
carbs: 124.87g
2530*  253
Mon 9th: 1882 * 94%
fat: 47.57g
|
protein: 182.76g
|
carbs: 184.61g
3076*  1194
Sun 8th: 2215 * 110%
fat: 126.19g
|
protein: 104.53g
|
carbs: 172.54g
2530*  315
Sat 7th: 2021 * 100%
fat: 90.32g
|
protein: 114.69g
|
carbs: 181.92g
2530*  509
Fri 6th: 2074 * 103%
fat: 117.73g
|
protein: 175.43g
|
carbs: 86.19g
3076*  1002
Thu 5th: 1240 * 62%
fat: 61.00g
|
protein: 80.00g
|
carbs: 71.00g
2530*  1290
Wed 4th: 1842 * 92%
fat: 84.87g
|
protein: 118.10g
|
carbs: 137.25g
3076*  1234
Tue 3rd: 1947 * 97%
fat: 118.43g
|
protein: 127.31g
|
carbs: 97.10g
2566*  619
Mon 2nd: 1882 * 94%
fat: 105.08g
|
protein: 112.95g
|
carbs: 125.52g
3119*  1237
Sun 1st: 2029 * 101%
fat: 109.54g
|
protein: 105.70g
|
carbs: 187.56g
2566*  537
February 2015
Sat 28th: 1024 * 51%
fat: 83.59g
|
protein: 50.70g
|
carbs: 19.48g
- -
Fri 27th: 2066 * 103%
fat: 73.69g
|
protein: 192.04g
|
carbs: 154.57g
2980*  914
Thu 26th: 3430 * 170%
fat: 183.53g
|
protein: 229.69g
|
carbs: 207.92g
- -

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