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RLucas71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 1486 * 57%
fat: 77.62g
|
protein: 135.41g
|
carbs: 60.84g
3030*  1544
June 2013
Fri 21st: 1527 * 59%
fat: 41.38g
|
protein: 123.79g
|
carbs: 163.88g
3198*  1671
Thu 20th: 2530 * 97%
fat: 115.00g
|
protein: 150.00g
|
carbs: 227.00g
2471*  59
Wed 19th: 2320 * 89%
fat: 114.41g
|
protein: 146.98g
|
carbs: 164.76g
2843*  523
Tue 18th: 1848 * 71%
fat: 78.60g
|
protein: 150.41g
|
carbs: 139.00g
2471*  623
Mon 17th: 1663 * 64%
fat: 116.94g
|
protein: 97.37g
|
carbs: 45.12g
3030*  1367
Sun 16th: 2523 * 97%
fat: 116.14g
|
protein: 114.42g
|
carbs: 273.15g
2471*  52
Fri 14th: 320 * 12%
fat: 28.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Thu 13th: 1853 * 71%
fat: 58.36g
|
protein: 175.46g
|
carbs: 151.48g
2471*  618
Wed 12th: 680 * 26%
fat: 16.00g
|
protein: 34.00g
|
carbs: 100.00g
2657*  1977
Tue 11th: 1278 * 49%
fat: 56.40g
|
protein: 104.62g
|
carbs: 83.99g
2506*  1228
Mon 10th: 1214 * 47%
fat: 49.76g
|
protein: 97.13g
|
carbs: 92.62g
2947*  1733
Sun 9th: 2726 * 105%
fat: 173.08g
|
protein: 151.21g
|
carbs: 147.04g
2506*  220
Sat 8th: 2369 * 91%
fat: 191.31g
|
protein: 141.92g
|
carbs: 39.11g
2506*  137
Fri 7th: 2411 * 93%
fat: 152.60g
|
protein: 151.13g
|
carbs: 118.41g
2506*  95
Thu 6th: 3314 * 127%
fat: 176.65g
|
protein: 184.54g
|
carbs: 221.60g
2506*  808
Wed 5th: 1538 * 59%
fat: 59.58g
|
protein: 87.91g
|
carbs: 170.13g
3010*  1472
Tue 4th: 2400 * 92%
fat: 129.37g
|
protein: 178.77g
|
carbs: 140.03g
2506*  106
Mon 3rd: 1735 * 67%
fat: 75.39g
|
protein: 139.06g
|
carbs: 76.37g
2783*  1048
Sun 2nd: 2400 * 92%
fat: 151.42g
|
protein: 126.37g
|
carbs: 123.39g
3154*  754

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