EverettF's Journal, 05 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4338 kcal

Fat: 210.41g | Prot: 174.50g | Carb: 459.84g.   Breakfast: Peanut Butter Sandwich. Lunch: Oriental Ramen Noodles, Chunk Light Tuna. Dinner: Whole Milk, Beef Breakfast Strips (Cured), Chicken Fried Rice, Cola soft drink, 1 Liter bottle. more...

2835 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...