EverettF's Journal, 04 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3638 kcal

Fat: 157.82g | Prot: 127.23g | Carb: 454.17g.   Lunch: Peanut Butter Sandwich, Pepsi (20 oz Bottle), Orange Juce. Dinner: Whole Milk, Pepsi (20 oz Bottle). more...

2518 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...