Weigh In record (no journal entry) for 01 May 2013
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147.7 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1516 kcal
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Fat: 61.55g | Prot: 52.99g | Carb: 194.73g.
Breakfast: Food Lion Italian Bread with Sesame Seed, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 100% Whole Wheat Bread, Goya Octopus in Olive Oil, Spaghetti, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Perry's Ice Cream Premium Fool's Gold Ice Cream, Chocolate Ice Creams, Bananas. more...
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1911 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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