ritavog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.7 lb Lost so far: 13.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1542 kcal Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast: activia, cereal. Lunch: olive oil, tuna, bread, broccoli, tomato. Dinner: broccoli, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: nuts, raisin. more...
2046 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

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