ritavog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.7 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1542 kcal Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast: cereal, activia. Lunch: broccoli, tuna, bread, tomato, olive oil. Dinner: broccoli, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: raisin, nuts. more...
2046 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yvej2 recorded a Journal Entry and a Weigh In at 180.0 lb.
Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
arcpin recorded a Weigh In at 130.5 lb.