ritavog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.7 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1542 kcal Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast: cereal, activia. Lunch: olive oil, tomato, broccoli, bread, tuna. Dinner: Egg Omelet or Scrambled Egg with Cheese, broccoli. Snacks/Other: raisin, nuts. more...
2046 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

eabe recorded a Weigh In at 200.6 lb.
dglass updated their Exercise Diary.
Suzi161 commented on Hoffner's Journal Entry.
clwhipple1 recorded a Weigh In at 168.6 lb.
HunnyBuns recorded a Weigh In at 189.6 lb.
Cyrakitty commented on their Journal Entry.
fatdanny recorded a Weigh In at 178.0 lb.
knit2togx4 recorded a Weigh In at 171.7 lb.