ritavog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.7 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1542 kcal Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast: cereal, activia. Lunch: broccoli, tuna, bread, tomato, olive oil. Dinner: broccoli, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: raisin, nuts. more...
2046 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GogglesPaesano updated their Exercise Diary.
Roobert commented on sngglebnny's Journal Entry.
brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.
striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.