ritavog's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.7 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1542 kcal Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast: cereal, activia. Lunch: bread, broccoli, tomato, olive oil, tuna. Dinner: Egg Omelet or Scrambled Egg with Cheese, broccoli. Snacks/Other: raisin, nuts. more...
2046 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

mtpackerfan recorded a Weigh In at 270.0 lb.
rmf022 recorded a Weigh In at 194.0 lb.
tallanole recorded a Weigh In at 164.5 lb.
chadlius88 updated their Food Diary.
Pinkbarracuda recorded a Weigh In at 150.4 lb.
V FANECO updated their Food Diary.
genedougherty recorded a Journal Entry.
SteveD62 recorded a Weigh In at 167.0 lb.