kmbahr's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
214.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1933 kcal Fat: 55.77g | Prot: 121.52g | Carb: 181.67g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast, Mixed Salad Greens, Lite Zesty Italian Dressing. Dinner: Boston Lager, Cheese Breadsticks, Pepperoni Pizza. more...
3516 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.
kmbahr recorded a Weigh In at 200.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Newbound updated their Food Diary.
krizdi11 recorded a Weigh In at 211.6 lb.
Bethlauren8 commented on ClassicRocker's Journal Entry.
Staceywe2 recorded a Weigh In at 192.6 lb.
SergioZ07 updated their Food Diary.
btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.