kmbahr's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

214.0 lb Lost so far: 30.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1933 kcal

Fat: 55.77g | Prot: 121.52g | Carb: 181.67g. Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast, Mixed Salad Greens, Lite Zesty Italian Dressing. Dinner: Boston Lager, Cheese Breadsticks, Pepperoni Pizza. more...

3516 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet kmbahr's own diet losing 2.3 lb a week

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	kmbahr recorded a Weigh In at 201.0 lb.
	kmbahr recorded a Weigh In at 202.5 lb.
	kmbahr recorded a Weigh In at 204.0 lb.
	kmbahr recorded a Weigh In at 206.6 lb.

kmbahr's Buddies

keblake recorded a Weigh In at 154.6 lb.

Other Member Diet Recent Activity

	sekline recorded a Weigh In at 195.5 lb.
	Rodhardman recorded a Journal Entry and a Weigh In at 256.9 lb.
	Deborahg382 supported mikeze71's Weigh In.
	rahul9018 recorded a Weigh In at 158.7 lb.
	tobytobias09 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	linnmast recorded a Weigh In at 175.0 lb.
	skinnysandy recorded a Weigh In at 176.8 lb.
	Dscarinci1 recorded a Weigh In at 259.2 lb.

kmbahr's Journal, 25 April 2013

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