kmbahr's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
214.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1933 kcal Fat: 55.77g | Prot: 121.52g | Carb: 181.67g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast, Mixed Salad Greens, Lite Zesty Italian Dressing. Dinner: Pepperoni Pizza, Cheese Breadsticks, Boston Lager. more...
3516 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported poppycom's Journal Entry.
bizzybee38 commented on 8Patty's Journal Entry.
jonniebradley recorded a Weight Entry at 179.0 lb.
Looped commented on their Journal Entry.
Kat67kitty recorded a Journal Entry.
Horseshu1 supported baangd's Weight Entry.
bevigaby supported Maria Paz's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 293.6 lb.