kmbahr's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
214.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1933 kcal Fat: 55.77g | Prot: 121.52g | Carb: 181.67g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Mixed Salad Greens, Chicken Breast, Lite Zesty Italian Dressing. Dinner: Pepperoni Pizza, Boston Lager, Cheese Breadsticks. more...
3516 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Anther78 recorded a Weigh In at 180.8 lb.
RandyLue recorded a Weigh In at 171.5 lb.
ppjrooney recorded a Weigh In at 224.0 lb.
wholefoodnut replied to andydev's post - Define macros.
melodic23 supported stargrrl17's Journal Entry.
elgdks recorded a Weigh In at 152.0 lb.
A Big Boy recorded a Weigh In at 219.0 lb.
rcpickett recorded a Weigh In at 246.0 lb.