kmbahr's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

214.0 lb Lost so far: 30.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1933 kcal

Fat: 55.77g | Prot: 121.52g | Carb: 181.67g. Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Lite Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Cheese Breadsticks, Boston Lager, Pepperoni Pizza. more...

3516 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet kmbahr's own diet losing 2.3 lb a week

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	kmbahr recorded a Journal Entry and a Weigh In at 210.8 lb.
	kmbahr recorded a Weigh In at 212.8 lb.
	kmbahr recorded a Weigh In at 215.2 lb.

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wcbahr commented on their Journal Entry.

Other Member Diet Recent Activity

	barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
	lindsayglover updated their Food Diary.
	firefly3013 recorded a Weigh In at 169.0 lb.
	ammazzaferro1 recorded a Weigh In at 164.8 lb.
	Jodie P Carter recorded a Journal Entry.
	MaritaYaghi recorded a Weigh In at 123.5 lb.
	oc.ashmail recorded a Weigh In at 230.0 lb.
	Andrew80k recorded a Weigh In at 237.8 lb.

kmbahr's Journal, 25 April 2013

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