kmbahr's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
214.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1933 kcal Fat: 55.77g | Prot: 121.52g | Carb: 181.67g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast, Mixed Salad Greens, Lite Zesty Italian Dressing. Dinner: Boston Lager, Cheese Breadsticks, Pepperoni Pizza. more...
3516 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 2.3 lb a week

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kmbahr recorded a Weigh In at 197.2 lb.
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kmbahr recorded a Weigh In at 197.8 lb.

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