kmbahr's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

214.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1933 kcal

Fat: 55.77g | Prot: 121.52g | Carb: 181.67g. Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast, Mixed Salad Greens, Lite Zesty Italian Dressing. Dinner: Boston Lager, Cheese Breadsticks, Pepperoni Pizza. more...

3516 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet kmbahr's own diet losing 2.3 lb a week

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	recorded a weigh in at 208.6 lb.
	recorded a weigh in at 208.8 lb.
	recorded a weigh in at 209.2 lb.
	recorded a weigh in at 213.4 lb.

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	Nancy-Margaret updated their Food Diary.
	JULIE-ANNE DOOLEY recorded a weigh in at 180.8 lb.
	mrsg2013 updated their Exercise Diary.
	Kristina1596 recorded a weigh in at 179.0 lb.
	KaraLindsey recorded a weigh in at 176.0 lb.
	tlccpa updated their Food Diary.
	Owamy joined Group Weight training for all.
	beukennootje recorded a weigh in at 172.0 lb.

kmbahr's Journal, 25 April 2013

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