kmbahr's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

211.0 lb Lost so far: 33.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

1997 kcal

Fat: 73.38g | Prot: 117.17g | Carb: 189.87g. Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Ginger Ale 10, Pepperoni Pizza. Dinner: Potato French Fries, Pork Chop. more...

2934 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kmbahr's Journal, 03 May 2013

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