Weigh In record (no journal entry) for 29 April 2013
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167.6 lb
Lost so far: 64.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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924 kcal
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Fat: 62.67g | Prot: 67.08g | Carb: 16.86g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Parmesan Cheese (Shredded), Meijer Diced Ham, Onions, Mushrooms. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Williams Sausage Country Sausage (Mild), Boiled Egg. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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