cpmodem's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
523 kcal Fat: 26.22g | Prot: 46.04g | Carb: 19.58g.   Lunch: Turkey Breast, Cheddar Cheese. Dinner: Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 191.0 lb.
cpmodem recorded a Weight Entry at 192.0 lb.
cpmodem recorded a Weight Entry at 193.6 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.