cpmodem's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
523 kcal Fat: 26.22g | Prot: 46.04g | Carb: 19.58g.   Lunch: Cheddar Cheese, Turkey Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Sausage. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

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