kmbahr's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1890 kcal Fat: 56.56g | Prot: 104.03g | Carb: 239.04g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Pot Roast. Dinner: Cheese Ravioli, Italian Sausage, Spinach, Balsamic Vinaigrette Salad Dressing, Seasoned Croutons, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

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kmbahr recorded a Weigh In at 217.0 lb.

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peterpahl supported spiritspell's Journal Entry.
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