kmbahr's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1890 kcal Fat: 56.56g | Prot: 104.03g | Carb: 239.04g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Pot Roast. Dinner: Balsamic Vinaigrette Salad Dressing, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spinach, Seasoned Croutons, Cheese Ravioli. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 202.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Dragonstomper supported sprockett61's Weigh In.
lionpete updated their Exercise Diary.
JudithF recorded a Weigh In at 137.0 lb.
Hipaagrammy supported candywebb's Weigh In.
Sherry Goodwin recorded a Weigh In at 119.0 lb.
Shines27 recorded a Weigh In at 209.5 lb.
bac2 updated their Food Diary.
jworchid recorded a Weigh In at 220.0 lb.