kmbahr's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1890 kcal Fat: 56.56g | Prot: 104.03g | Carb: 239.04g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Pot Roast. Dinner: Seasoned Croutons, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spinach, Balsamic Vinaigrette Salad Dressing, Cheese Ravioli. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

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starstar73 supported Kathy Vanish's Journal Entry.
JovialJ commented on myawethinTICself's Journal Entry.
Chillie Willie updated their Food Diary.
sheila 1966 recorded a Journal Entry.
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KathiaYari supported noreenjrp31's Journal Entry.
rksoup supported debrafrederick's Journal Entry.
noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.