kmbahr's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
215.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1890 kcal Fat: 56.56g | Prot: 104.03g | Carb: 239.04g.   Breakfast: Milk (Nonfat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Pot Roast. Dinner: Cheese Ravioli, Spaghetti/Marinara Pasta Sauce, Spinach, Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Italian Sausage. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 197.2 lb.
kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine Venter recorded a Weigh In at 227.1 lb.
xDarKnight recorded a Weigh In at 154.8 lb.
KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.
Bib77 recorded a Weigh In at 168.7 lb.
Krucikruci updated their Food Diary.