kmbahr's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
212.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1902 kcal Fat: 32.20g | Prot: 82.32g | Carb: 303.71g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Culinary Circle, Colby Jack Cheese, Nacho Cheesier Tortilla Chips, Taco Meat, Mixed Salad Greens. Dinner: Spaghetti, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Boston Lager. Snacks/Other: Singles Soft Drink Mix - Cherry, Apples. more...
3231 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

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