kmbahr's Journal, 01 May 2013

212.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 32.20g | Prot: 82.32g | Carb: 303.71g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Lunch: Culinary Circle, Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Taco Meat, Colby Jack Cheese. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Boston Lager, Spaghetti, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Singles Soft Drink Mix - Cherry, Apples. more...

3231 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...