kmbahr's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
212.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1902 kcal Fat: 32.20g | Prot: 82.32g | Carb: 303.71g.   Breakfast: Milk (Nonfat), Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Culinary Circle, Mixed Salad Greens, Taco Meat, Colby Jack Cheese, Nacho Cheesier Tortilla Chips. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Boston Lager. Snacks/Other: Singles Soft Drink Mix - Cherry, Apples. more...
3231 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 202.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 170.0 lb.
MJunatas recorded a Weigh In at 125.6 lb.
clydebrown recorded a Weigh In at 410.0 lb.
SherrieC recorded a Journal Entry.
DeacJan recorded a Weigh In at 157.8 lb.
ryanzroost recorded a Weigh In at 182.4 lb.
wjschrandt1 updated their Exercise Diary.
LizzyBelles recorded a Weigh In at 119.4 lb.