EverettF's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
4219 kcal Fat: 125.56g | Prot: 170.92g | Carb: 622.78g.   Breakfast: Mountain Dew. Lunch: McDouble, Chunk Light Tuna, Coca-Cola Classic 20 oz bottle. Dinner: Peanut Butter Sandwich, Energy Drink, 95% Fat Free Smoked White Turkey, Original Oatnut Bread. Snacks/Other: Spree Candy. more...
2596 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EverettF's weight history

EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.


No recent activity.

Other Member Diet Recent Activity

vellynl recorded a Weight Entry at 110.2 lb.
mamamc7 commented on Doobrie's Journal Entry.
bridgetthomas recorded a Weight Entry at 220.0 lb.
Jessie Quinn updated their Food Diary.
terriquinn joined group The Ketogenic Diet Group.
turmeric recorded a Weight Entry at 270.0 lb.
murphthesurf supported bizzybee38's Journal Entry.
dayshh recorded a Weight Entry at 222.1 lb.