EverettF's Journal, 01 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4219 kcal

Fat: 125.56g | Prot: 170.92g | Carb: 622.78g.   Breakfast: Mountain Dew. Lunch: Coca-Cola Classic 20 oz bottle, Chunk Light Tuna, McDouble. Dinner: Original Oatnut Bread, 95% Fat Free Smoked White Turkey, Energy Drink, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2596 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...