Weigh In record (no journal entry) for 01 October 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
4219 kcal
|
Fat: 125.56g | Prot: 170.92g | Carb: 622.78g.
Breakfast: Mountain Dew. Lunch: McDouble, Chunk Light Tuna, Coca-Cola Classic 20 oz bottle. Dinner: Peanut Butter Sandwich, Energy Drink, 95% Fat Free Smoked White Turkey, Original Oatnut Bread. Snacks/Other: Spree Candy. more...
|
|
2596 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EverettF's weight history
EverettF's Recent Activity
EverettF's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|