EverettF's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
4219 kcal Fat: 125.56g | Prot: 170.92g | Carb: 622.78g.   Breakfast: Mountain Dew. Lunch: McDouble, Chunk Light Tuna, Coca-Cola Classic 20 oz bottle. Dinner: Peanut Butter Sandwich, Energy Drink, 95% Fat Free Smoked White Turkey, Original Oatnut Bread. Snacks/Other: Spree Candy. more...
2596 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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