Weigh In record (no journal entry) for 24 April 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2592 kcal
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Fat: 126.78g | Prot: 231.10g | Carb: 99.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bistro Reserve Raspberry Jam, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Naturegg Simply Egg Whites, Mozzarella Cheese (Whole Milk), 2% Fat Milk. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Dinner: Bacon (Cured, Pan-Fried, Cooked), Duck Meat (Roasted, Cooked), Salmon, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Boston Cream Cake. more...
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2370 kcal
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Activities & Exercise:
Swimming (fast) - 52 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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