zhanghao_1st's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1972 kcal Fat: 92.05g | Prot: 156.77g | Carb: 104.05g.   Breakfast: 2% Fat Milk, Mozzarella Cheese (Whole Milk), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Dempster's 100% Whole Wheat Tortillas, Beef, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Snowpeas (Pea Pod), Cooked Brussels Sprouts, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Regular Beer. Snacks/Other: Red Delicious Apples. more...
2551 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 152.3 lb.
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