zhanghao_1st's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1972 kcal Fat: 92.05g | Prot: 156.77g | Carb: 104.05g.   Breakfast: 2% Fat Milk, Mozzarella Cheese (Whole Milk), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Dempster's 100% Whole Wheat Tortillas, Beef, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Snowpeas (Pea Pod), Cooked Brussels Sprouts, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Regular Beer. Snacks/Other: Red Delicious Apples. more...
2551 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Msharp recorded a Weigh In at 231.2 lb.
jonoomph recorded a Weigh In at 236.0 lb.
DairyFarmersWife commented on their Journal Entry.
glorious recorded a Weigh In at 159.4 lb.
aztecsue recorded a Journal Entry.
gac173 recorded a Weigh In at 149.5 lb.
greendreamsTX recorded a Journal Entry and a Weigh In at 189.4 lb.
The Leger supported RajZen's Weigh In.