zhanghao_1st's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1912 kcal Fat: 70.06g | Prot: 103.54g | Carb: 171.17g.   Breakfast: Red Delicious Apples, 2% Fat Milk. Lunch: Regular Beer , Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Tomatoes, Fried Egg, Cooked Brussels Sprouts, Cucumber (with Peel). Dinner: Zucchini, Regular Beer, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Boston Cream Cake. more...
2514 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

ctourtelot recorded a Weigh In at 195.8 lb.
hwildasin4 and MrsRatfire are now buddies.
ChrisComedy and MrsRatfire are now buddies.
Ja9 M updated their Food Diary.
amanatic recorded a Weigh In at 155.0 lb.
ChefG recorded a Weigh In at 200.6 lb.
GrandmaIdaho updated their Exercise Diary.
SherrieC supported Tulipgirl6's Journal Entry.