zhanghao_1st's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1912 kcal Fat: 70.06g | Prot: 103.54g | Carb: 171.17g.   Breakfast: 2% Fat Milk, Red Delicious Apples. Lunch: Fried Egg, Regular Beer , Tomatoes, Cooked Brussels Sprouts, Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Cucumber (with Peel). Dinner: Zucchini, Regular Beer, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, Boston Cream Cake. more...
2514 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 153.4 lb.
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