zhanghao_1st's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1912 kcal Fat: 70.06g | Prot: 103.54g | Carb: 171.17g.   Breakfast: Red Delicious Apples, 2% Fat Milk. Lunch: Cooked Brussels Sprouts, Fried Egg, Cucumber (with Peel), Tomatoes, Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Regular Beer . Dinner: Regular Beer, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Boston Cream Cake. more...
2514 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
gaining 4.6 lb a week

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