Weigh In record (no journal entry) for 23 April 2013
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171.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1195 kcal
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Fat: 33.95g | Prot: 30.37g | Carb: 200.61g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Kosher Dill Pickle Spears, Grapes. more...
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3790 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, XBox Nike Trainer - 40 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 18.2 lb a week
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