Weigh In record (no journal entry) for 22 April 2013
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174.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1155 kcal
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Fat: 31.45g | Prot: 32.37g | Carb: 193.61g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Kosher Dill Pickle Spears, Spicy Hot 100% Vegetable Juice (Bottle), Grapes. more...
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3936 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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