Chrisdedman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
168.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2410 kcal Fat: 77.51g | Prot: 85.05g | Carb: 221.13g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Margarita. more...
3993 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 23.8 lb a week



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