Chrisdedman's Journal, 24 April 2013

168.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 77.51g | Prot: 85.05g | Carb: 221.13g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Margarita. more...

3993 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...