Chrisdedman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
168.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2410 kcal Fat: 77.51g | Prot: 85.05g | Carb: 221.13g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Margarita. more...
3993 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported saxondog's Weight Entry.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.4 lb.
BPaula47 updated their Food Diary.
SandyOutWest recorded a Weight Entry at 289.5 lb.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.