Chrisdedman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
168.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2410 kcal Fat: 77.51g | Prot: 85.05g | Carb: 221.13g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Margarita. more...
3993 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 180.8 lb.
Chrisdedman recorded a Weigh In at 181.8 lb.
Chrisdedman recorded a Weigh In at 180.8 lb.
Chrisdedman recorded a Weigh In at 182.3 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsuryawan recorded a Weigh In at 123.5 lb.
SuccessThisTime58 commented on Jodie P Carter's Journal Entry.
billtech66 commented on julieallen1222's Journal Entry.
Julesy702 recorded a Journal Entry.
dbdmom supported skwhite's Journal Entry.
Scout1idf supported Rbellie's Weigh In.
kattay commented on their Journal Entry.
Patchcal recorded a Weigh In at 197.8 lb.