gramsgarden's Journal, 22 April 2013

Started 1st Place Bible Study with a few co-workers 6 weeks ago. Also, started just a few days ago taking something recommended by Dr. Oz. Forgot it today so can't recall the name. It's suppose to hinder your body from storing excess fat and release seratonin. And I have been working in the yard or walking the last few days. So good to be back at the weight I was a year ago! Now, if I can just continue my way down to 140!

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Cream Style Corn (Canned), Egg Substitute (Liquid). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Hamburger or Hotdog Rolls, Selects Turkey Hot Dog. Snacks/Other: Clementines, Apples, Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden updated their Food Diary.
gramsgarden recorded a Journal Entry.
gramsgarden recorded a Weight Entry at 152.8 lb.
gramsgarden supported tiane_jn1219's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

glen commented on kimberly rae's Journal Entry.
olgarios1 recorded a Weight Entry at 180.0 lb.
loveshope26 supported Stephanie778's Weight Entry.
leovictorsr updated their Food Diary.
hamorr updated their Food Diary.
jessejames632 recorded a Weight Entry at 204.2 lb.
D1srupta commented on their Journal Entry.
AGrayOne updated their Food Diary.