kmbahr's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
216.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1553 kcal Fat: 38.02g | Prot: 91.13g | Carb: 163.03g.   Breakfast: Milk (Nonfat), Trail Mix Fruit & Nut Bars. Lunch: Lite Beer (Bottle), cheeseburger noodle casserole. Dinner: Pot Roast, Vodka, Rich & Sassy Bloody Mary Mix. Snacks/Other: 7UP Ten. more...
3441 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmbahr's own diet

kmbahr's weight history

kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- added cbella's Egg Buttons recipe to their cook book.
peterpahl supported spiritspell's Journal Entry.
tjwrestler recorded a Weigh In at 187.4 lb.
Al Ziemer recorded a Weigh In at 200.0 lb.
Diane08081957 recorded a Weigh In at 252.0 lb.
NikkiJP supported KBNAKid's Journal Entry.
Beccajo71 recorded a Weigh In at 248.8 lb.
fivestarpit recorded a Weigh In at 176.0 lb.