kmbahr's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
216.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1553 kcal Fat: 38.02g | Prot: 91.13g | Carb: 163.03g.   Breakfast: Milk (Nonfat), Trail Mix Fruit & Nut Bars. Lunch: Lite Beer (Bottle), cheeseburger noodle casserole. Dinner: Pot Roast, Vodka, Rich & Sassy Bloody Mary Mix. Snacks/Other: 7UP Ten. more...
3441 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported unamoyer's Weigh In.
Ashley clara supported VeggieJunkie's Journal Entry.
Mari267 commented on fatdave1's Weigh In.
mrlactosemsintolerant recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
youcansucceed130 recorded a Weigh In at 330.0 lb.
dynamic66 updated their Exercise Diary.
marshylovly recorded a Weigh In at 260.0 lb.