kmbahr's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
216.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1553 kcal Fat: 38.02g | Prot: 91.13g | Carb: 163.03g.   Breakfast: Trail Mix Fruit & Nut Bars, Milk (Nonfat). Lunch: cheeseburger noodle casserole, Lite Beer (Bottle). Dinner: Rich & Sassy Bloody Mary Mix, Pot Roast, Vodka. Snacks/Other: 7UP Ten. more...
3441 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 197.2 lb.
kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

amorse_afs1 updated their Food Diary.
lettygaylor supported DairyFarmersWife's Journal Entry.
Moto270 recorded a Weigh In at 312.2 lb.
HCB commented on hennebrooke's Journal Entry.
gordonblocker recorded a Weigh In at 172.0 lb.
Linda Krause recorded a Weigh In at 157.8 lb.
Mandolinmark recorded a Weigh In at 186.0 lb.
sunnykate updated their Exercise Diary.