kmbahr's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
216.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1553 kcal Fat: 38.02g | Prot: 91.13g | Carb: 163.03g.   Breakfast: Milk (Nonfat), Trail Mix Fruit & Nut Bars. Lunch: Lite Beer (Bottle), cheeseburger noodle casserole. Dinner: Pot Roast, Vodka, Rich & Sassy Bloody Mary Mix. Snacks/Other: 7UP Ten. more...
3441 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 3.0 lb a week

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