Weigh In record (no journal entry) for 22 April 2013
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181.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1974 kcal
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Fat: 64.65g | Prot: 307.07g | Carb: 24.00g.
Breakfast: Grilled Chicken (Skin Not Eaten). Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cut Green Beans, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). more...
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gaining 5.6 lb a week
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