Weigh In record (no journal entry) for 21 April 2013
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180.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1736 kcal
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Fat: 84.10g | Prot: 206.97g | Carb: 28.91g.
Breakfast: Beef Sausage Patty or Link, American Cheese, Scrambled Egg. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Onions, Green Peppers. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 22.4 lb a week
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