Weigh In record (no journal entry) for 23 April 2013
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180.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2125 kcal
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Fat: 81.76g | Prot: 298.38g | Carb: 20.76g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Grilled Chicken (Skin Not Eaten), Green Beans (Canned). Dinner: Hamburger Dill Chips, Mixed Salad Greens, Light Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 5.6 lb a week
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