Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Thousand Island Dressing, Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Caesar Salad Kit, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Gimlet, Extra Dark Chocolate 85% Cocoa, Ice Cream Bar, Rice & Adzuki Bean Snack Chips. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
Petrpol recorded a Weigh In at 216.9 lb.
mbadger recorded a Weigh In at 230.0 lb.
Tatjano4ka5 recorded a Weigh In at 141.1 lb.
BobMciu recorded a Weigh In at 206.0 lb.