Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Apples, Whole Grain Whole Wheat Hamburger Buns, Jarlsberg Lite Reduced Fat Swiss Cheese, Genoa Salami. Dinner: Sweet Red Peppers, Hoisin Sauce, Alaskan Salmon Burgers, Dark Chocolate Intense Dark 72%, Couscous (Cooked). Snacks/Other: Cooked Spaghetti Squash, Sauvignon Blanc Wine, Triscuit Reduced Fat Crackers, Cordial or Liqueur, Brie Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported jlynts's Weigh In.
jojoPollock recorded a Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
SheilaNiles recorded a Weigh In at 198.5 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
soonsoonsoon supported SuccessThisTime58's Journal Entry.
Tammytink69 commented on their Journal Entry.