Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Genoa Salami, Apples, Whole Grain Whole Wheat Hamburger Buns, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Hoisin Sauce, Dark Chocolate Intense Dark 72%, Alaskan Salmon Burgers, Couscous (Cooked), Sweet Red Peppers. Snacks/Other: Triscuit Reduced Fat Crackers, Cooked Spaghetti Squash, Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Cordial or Liqueur, Brie Cheese. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

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