Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Apples, Genoa Salami, Jarlsberg Lite Reduced Fat Swiss Cheese, Whole Grain Whole Wheat Hamburger Buns. Dinner: Couscous (Cooked), Alaskan Salmon Burgers, Hoisin Sauce, Dark Chocolate Intense Dark 72%, Sweet Red Peppers. Snacks/Other: Brie Cheese, Cordial or Liqueur, Cooked Spaghetti Squash, Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Triscuit Reduced Fat Crackers. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

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