Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Apples, Whole Grain Whole Wheat Hamburger Buns, Jarlsberg Lite Reduced Fat Swiss Cheese, Genoa Salami. Dinner: Dark Chocolate Intense Dark 72%, Couscous (Cooked), Sweet Red Peppers, Hoisin Sauce, Alaskan Salmon Burgers. Snacks/Other: Triscuit Reduced Fat Crackers, Cooked Spaghetti Squash, Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Cordial or Liqueur, Brie Cheese. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

SarahLou1981 recorded a Weigh In at 253.0 lb.
noreenjrp31 supported zavala68's Journal Entry.
USinSwiss recorded a Weigh In at 195.8 lb.
ssoudy updated their Exercise Diary.
brianhaimes replied to Dani Stevens's post - off and on.
bmperret recorded a Weigh In at 180.2 lb.
sjkovalchuk updated their Food Diary.
pericat supported zavala68's Journal Entry.