Fezzeo's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1587 kcal Fat: 60.07g | Prot: 79.43g | Carb: 209.56g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Whole Grain Whole Wheat Hamburger Buns, Genoa Salami, Pink Lady Apples. Dinner: Whole Grain Whole Wheat Hamburger Buns, Carmelized Onion Chicken Burgers, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice & Adzuki Bean Snack Chips, Milk Chocolate Bar, GOLEAN High Protein & High Fiber Cereal. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.7 lb a week

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