Fezzeo's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1587 kcal Fat: 60.07g | Prot: 79.43g | Carb: 209.56g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Genoa Salami, Whole Grain Whole Wheat Hamburger Buns, Pink Lady Apples. Dinner: Carmelized Onion Chicken Burgers, Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Whole Grain Whole Wheat Hamburger Buns. Snacks/Other: Milk Chocolate Bar, GOLEAN High Protein & High Fiber Cereal, Rice & Adzuki Bean Snack Chips. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

av8r8 recorded a Weigh In at 187.5 lb.
fred1234567 commented on their Weigh In.
muttandme commented on IngaViolet's Journal Entry.
Crowboy recorded a Weigh In at 260.1 lb.
Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.