Fezzeo's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1587 kcal Fat: 60.07g | Prot: 79.43g | Carb: 209.56g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Pink Lady Apples, Whole Grain Whole Wheat Hamburger Buns, Genoa Salami. Dinner: Carmelized Onion Chicken Burgers, Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Whole Grain Whole Wheat Hamburger Buns. Snacks/Other: GOLEAN High Protein & High Fiber Cereal, Rice & Adzuki Bean Snack Chips. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.
Joelmel recorded a Weight Entry at 331.0 lb.
laurawku commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.
Lotus1970 recorded a Weight Entry at 121.6 lb.
kepicsdmk recorded a Weight Entry at 118.8 lb.
Fritzy 22 recorded a Journal Entry and a Weight Entry at 173.4 lb.