Weigh In record (no journal entry) for 19 April 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2040 kcal
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Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.
Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Milk 1 % vitamin A&D, Large Eggs. Lunch: Real Italian Ice - Lemon, Fuji Apples, Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: ultra italian bread, FRESH MOZZARELLA LOG, Butter (Salted). more...
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2399 kcal
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Activities & Exercise:
20 elliptical - 20 minutes, elliptical with no cool down - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours and 40 minutes, Standing - 4 hours. more...
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losing 0.8 lb a week
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