mhfrog84's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2238 kcal Fat: 81.31g | Prot: 111.87g | Carb: 267.85g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA, Milk 1 % vitamin A&D, Large Eggs. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Rice A Roni L/3 L/S Chicken, Fuji Apples. Dinner: 14" Large Cheese Pan Pizza, Nutty Bar PB Stix. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
2308 kcal Activities & Exercise: elliptical 30 min - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Standing - 4 hours, Sitting - 10 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun supported Michelle450to's Journal Entry.
HCB commented on Draglist's Journal Entry.
Draglist supported northernmusician's Journal Entry.
Dwhowell recorded a Weight Entry at 196.0 lb.
marshakanady commented on Sav167's Weight Entry.
8Patty supported Shrinking_Shamrock's Journal Entry.
Gardenia.aa91 commented on Shrinking_Shamrock's Journal Entry.
Klynn82 commented on Shrinking_Shamrock's Journal Entry.