mhfrog84's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2238 kcal Fat: 81.31g | Prot: 111.87g | Carb: 267.85g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA, Milk 1 % vitamin A&D, Large Eggs. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, Rice A Roni L/3 L/S Chicken, Fuji Apples. Dinner: 14" Large Cheese Pan Pizza, Nutty Bar PB Stix. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
2308 kcal Activities & Exercise: elliptical 30 min - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Standing - 4 hours, Sitting - 10 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Mj1014 commented on their Weigh In.
zambonichick77 recorded a Weigh In at 280.0 lb.
ejulien6 supported kls_toujour's Journal Entry.
Annc29 recorded a Weigh In at 140.0 lb.
annmarie1987 supported Candy6900's Journal Entry.
warakapeace recorded a Weigh In at 307.0 lb.
Constantlytempted recorded a Weigh In at 194.0 lb.
NewLifeStart recorded a Weigh In at 151.0 lb.