mhfrog84's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
2238 kcal Fat: 81.31g | Prot: 111.87g | Carb: 267.85g.   Breakfast: Milk - 1 % - IGA, Milk 1 % vitamin A&D, Large Eggs, Marshmallow Mateys. Lunch: Fuji Apples, Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Nutty Bar PB Stix, 14" Large Cheese Pan Pizza. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
2308 kcal Activities & Exercise: elliptical 30 min - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Standing - 4 hours, Sitting - 10 hours. more...
on diet mhfrog84's own diet   steady weight

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