mhfrog84's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1163 kcal Fat: 30.75g | Prot: 50.40g | Carb: 167.55g.   Breakfast: ultra italian bread, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. Dinner: spinach ravioli, NABIS TDDY GRHM CINN. more...
2116 kcal Activities & Exercise: elliptical for 30 min - 30 minutes, Sleeping - 10 hours, Standing - 1 hour, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 150.6 lb.
Tassos67 recorded a Weigh In at 162.9 lb.
Sym recorded a Weigh In at 300.8 lb.
Don Dizzisel recorded a Weigh In at 232.4 lb.
jfmueller recorded a Weigh In at 198.0 lb.
BadBoyBlue updated their Exercise Diary.
Don_Jorgito recorded a Weigh In at 209.0 lb.
Ryves recorded a Weigh In at 167.1 lb.