mhfrog84's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
135.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1163 kcal Fat: 30.75g | Prot: 50.40g | Carb: 167.55g.   Breakfast: ultra italian bread, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. Dinner: NABIS TDDY GRHM CINN, spinach ravioli. more...
2116 kcal Activities & Exercise: elliptical for 30 min - 30 minutes, Sleeping - 10 hours, Standing - 1 hour, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.6 lb a week

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