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mhfrog84's Exercise Diary

Time spent Cals
24 hrs 2399
Activity & Exercise 14 hrs 1799
8 hrs, 40 mins
792
4 hrs
522
30 mins
260
30 mins
52
20 mins
173
Sleep/Rest 10 hrs 600
8 hrs
470
Resting
2 hrs
130
This is some of my exercise.
Following: mhfrog84's own diet.

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mhfrog84's Food Diary

19 April 2013

Fat: 80.03g | Prot: 88.10g | Carb: 239.08g.   Breakfast:  Large Eggs, Marshmallow Mateys, Milk - 1 % - IGA, Milk 1 % vitamin A&D. Lunch:  FRESH MOZZARELLA LOG, Fuji Apples, Grape Tomatoes, Healthy Harvest Whole Grain Thin Spaghetti, Real Italian Ice - Lemon. Dinner:  Butter (Salted), FRESH MOZZARELLA LOG, ultra italian bread.
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