kmbahr's Journal, 17 April 2013

217.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 68.06g | Prot: 100.14g | Carb: 229.33g.   Breakfast: Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Milk (Nonfat). Lunch: Chili Con Carne with Beans and Pork. Dinner: Samuel Adams Boston Lager, Corn, White Chicken Enchiladas. Snacks/Other: Baked Potato Skins, Apples, Pears. more...

3135 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...