Weigh In record (no journal entry) for 19 April 2013
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170.0 lb
Lost so far: 62.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2013:
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1217 kcal
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Fat: 91.18g | Prot: 78.31g | Carb: 12.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Fried Egg, Cream (Half & Half), Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Ground Beef, Tomatoes. Snacks/Other: Cream Cheese, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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