newnormal's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.6 lb Lost so far: 26.0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
809 kcal Fat: 68.77g | Prot: 33.14g | Carb: 16.58g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: spinach, cucumber, tomato, Fried Egg. Dinner: Yellow Summer Squash, Olive Oil, Zucchini. Snacks/Other: Cream Cheese. more...
2116 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported reginarichards's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 194.8 lb.
newnormal supported LoadGod's Journal Entry.

newnormal's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.