newnormal's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.6 lb Lost so far: 26.0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
809 kcal Fat: 68.77g | Prot: 33.14g | Carb: 16.58g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: cucumber, spinach, Fried Egg, tomato. Dinner: Yellow Summer Squash, Zucchini, Olive Oil. Snacks/Other: Cream Cheese. more...
2116 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.
newnormal updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weigh In at 193.6 lb.

newnormal's Buddies

Fatchemist updated their Food Diary.

Atkins Recent Activity

innercalm commented on immort777's Journal Entry.
immort777 commented on brenda joyce spencer's Journal Entry.
rhontique recorded a Weigh In at 253.0 lb.
Mauserl updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
Saktron recorded a Weigh In at 230.0 lb.
Tazz21 updated their Food Diary.
ddubia recorded a Journal Entry.