newnormal's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.6 lb Lost so far: 26.0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
809 kcal Fat: 68.77g | Prot: 33.14g | Carb: 16.58g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: cucumber, spinach, Fried Egg, tomato. Dinner: Olive Oil, Zucchini, Yellow Summer Squash. Snacks/Other: Cream Cheese. more...
2116 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  



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