Weigh In record (no journal entry) for 18 April 2013
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1843 kcal
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Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Polish Sausage, Vegetarian Fat Free Baked Beans, Sauerkraut (Solid and Liquids, Canned), 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.3 lb a week
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