hammer111's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1486 kcal Fat: 36.49g | Prot: 81.53g | Carb: 219.68g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Ham (Boneless, Extra Lean and Regular, Cured), Sweet Potato , Mixed Vegetables (Frozen) , Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk. more...
on diet hammer111's own diet  

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