hammer111's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1486 kcal Fat: 36.49g | Prot: 81.53g | Carb: 219.68g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Sweet Potato , Mixed Vegetables (Frozen) , Ham (Boneless, Extra Lean and Regular, Cured). more...
on diet hammer111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl recorded a Weigh In at 186.6 lb.
jimmiepop supported 99sleeper's Weigh In.
redjr recorded a Weigh In at 284.0 lb.
marksmith176 recorded a Weigh In at 209.8 lb.
carmen1098 supported warrenwinter's Journal Entry.
Sugar Waffle supported AmberLaine's Journal Entry.
cream puff supported Joel Clements's Weigh In.
sarahblais_afs supported AmberLaine's Journal Entry.