hammer111's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1486 kcal Fat: 36.49g | Prot: 81.53g | Carb: 219.68g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Glazed Walnuts, Ham (Boneless, Extra Lean and Regular, Cured), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk, Mixed Vegetables (Frozen) , Sweet Potato , Crumbled Blue Cheese, Craisins Cherry Juice Infused. more...
on diet hammer111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on their Journal Entry.
paigeedmondson recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GloriaDe recorded a Journal Entry.
izzypup68 supported picnick04's Weigh In.
sdiver commented on Sugar Waffle's Weigh In.
dug updated their Exercise Diary.
amcclain_afs1 recorded a Weigh In at 125.8 lb.