hammer111's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1486 kcal Fat: 36.49g | Prot: 81.53g | Carb: 219.68g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Sweet Potato , Mixed Vegetables (Frozen) , Ham (Boneless, Extra Lean and Regular, Cured). more...
on diet hammer111's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
dkobler recorded a Weight Entry at 325.0 lb.
SimplyBekah supported telders's Journal Entry.
MyKidsDad recorded a Weight Entry at 186.2 lb.
debrajarvis updated their Exercise Diary.
Annamaria Pezzo recorded a Weight Entry at 150.0 lb.
joogie recorded a Weight Entry at 133.7 lb.
BugHunny recorded a Weight Entry at 184.7 lb.