hammer111's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1719 kcal Fat: 39.44g | Prot: 84.20g | Carb: 266.49g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Chipotle Monterey Jack Cheese Chicken Sausage, New Orleans Style Red Beans & Rice. more...
on diet hammer111's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported -FatWarrior-'s Journal Entry.
jeremyandrews recorded a Weigh In at 175.0 lb.
Nutic recorded a Weigh In at 147.5 lb.
mcgoo724 recorded a Weigh In at 184.0 lb.
vasilismono updated their Food Diary.
Drepac23 recorded a Weigh In at 255.0 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 286.0 lb.
amrempire recorded a Weigh In at 174.2 lb.