hammer111's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1719 kcal Fat: 39.44g | Prot: 84.20g | Carb: 266.49g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Chipotle Monterey Jack Cheese Chicken Sausage, New Orleans Style Red Beans & Rice. more...
on diet hammer111's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.
elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.
Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.