hammer111's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1719 kcal Fat: 39.44g | Prot: 84.20g | Carb: 266.49g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, New Orleans Style Red Beans & Rice, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Chipotle Monterey Jack Cheese Chicken Sausage, 1% Fat Milk. more...
on diet hammer111's own diet   losing 1.2 lb a week

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