Weigh In record (no journal entry) for 18 April 2013
|
170.2 lb
Lost so far: 61.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2013:
|
1089 kcal
|
Fat: 75.59g | Prot: 79.61g | Carb: 16.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Fried Egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Cucumber (Peeled), Tomatoes, Ground Beef. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened), Peanuts. more...
|
|
1881 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|