Weigh In record (no journal entry) for 17 April 2013
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170.8 lb
Lost so far: 61.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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705 kcal
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Fat: 40.98g | Prot: 64.95g | Carb: 14.39g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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