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what a difference water makes
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1381 kcal
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Fat: 28.61g | Prot: 39.87g | Carb: 241.24g.
Breakfast: Granola, O Organics Vanilla Bean Blended Fat Free Yogurt, Sugar in the Raw Turbinado Sugar, Coffee, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: The Snack Factory Pretzel Crisps - Original, Part Skim Mozzarella Cheese. Dinner: Three Twins Cookies and Cream Ice Cream, Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Organic Grade A Maple Syrup, Bisquick Pancake Mix. more...
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2165 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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 Comments
Great work! How much water do you drink a day?
17 Apr 13 by member: ververicka
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Oh! I agree. Water makes a lot of difference.
17 Apr 13 by member: Kathy Vanish
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Way to go Barbara! That's awesome!
17 Apr 13 by member: Time For a Change Mom
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I usually drink 80-100oz per day. Sunday and Monday I maybe had 20 oz combined. When I weighed in on Tuesday I knew a lot of my gain was water retention, so I was sure to get my 80oz in yesterday. I weighed in again this morning and am still up 1.5 lbs from a week ago, but not the 3.5lbs the scale showed yesterday.
Cheers to H2O!
17 Apr 13 by member: stoppingthecycle
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