Weigh In record (no journal entry) for 25 September 2010
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190.0 lb
Lost so far: 11.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2096 kcal
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Fat: 135.19g | Prot: 144.26g | Carb: 66.21g.
Breakfast: Sugar Free Caramel Syrup, 50/50 Omega-3 Butter Blend, Double Acting Baking Powder, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Flax Seed Milled, Coconut Oil, Egg. Lunch: Zoic French Vanilla, Mesquite Smoke Barbeque Sauce, Beef Brisket (Lean Only Eaten). Dinner: Ginger, Bell Peppers, Ground Pork. Snacks/Other: carbmaster, Kahlua, Coffee or Table Cream (Light), walnuts. more...
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2528 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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