Cbkaz5's Journal, 16 April 2013

215.8 lb Lost so far: 51.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2536 kcal

Fat: 83.54g | Prot: 112.23g | Carb: 322.80g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Malt Vinegar Potato Chips, American Cheese, Chicken Cordon Bleu. Dinner: Reduced Fat Sour Cream, Pork Loin (Tenderloin), Multigrain Bread, Mushrooms, potatos, onions. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa, Snickers Bar. more...

3224 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...