Weigh In record (no journal entry) for 17 April 2013
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215.4 lb
Lost so far: 52.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2015 kcal
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Fat: 71.64g | Prot: 81.88g | Carb: 262.07g.
Breakfast: Poached Egg, Multigrain Bread, Butter, Bacon. Lunch: Sprite Lemon-Lime Soda (Can), HEB Traditional Hummus, Garbanzo Mediterranean Grill Falafel, White Pita Bread, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Other: McDonald's McFlurry with M&M's, McDonald's French Fries (Small). more...
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losing 2.8 lb a week
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