Cbkaz5's Journal, 15 April 2013

216.2 lb Lost so far: 51.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 84.51g | Prot: 151.86g | Carb: 200.17g.   Breakfast: Heavenly Chocolate Chunk Cookie, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Beef Taco, Burrito with Beans and Cheese. Dinner: Brown Rice, Chicken Breast. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...