mervinpearce's Journal, 14 April 2013

not a good day in eating yesterday but nice gym workout. one of the best arms. got the zone. need an 8km today. slow

179.2 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 15.20g | Prot: 164.27g | Carb: 95.91g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Pink Lady Apples, Smoked Chicken Breasts. Dinner: Chicken Breast Meat, Diet Fuel Ultralean. more...

2531 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...