mervinpearce's Journal, 15 April 2013

:) getting there. just need to focus
178.1 lb Lost so far: 42.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1225 kcal Fat: 37.42g | Prot: 129.26g | Carb: 91.55g.   Breakfast: Egg White. Lunch: Grilled Kingklip. Dinner: Diet Fuel Ultralean. Snacks/Other: Pink Lady Apples, Phedra-Cut Slim Packs, Oranges. more...
2265 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

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