mervinpearce's Journal, 13 April 2013

lowest ever
179.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2416 kcal Fat: 88.04g | Prot: 112.26g | Carb: 294.61g.   Breakfast: Oats, Plain Yoghurt. Lunch: Egg White, Thick Boerewors, Red Delicious Apples, White Bread, Diet Fuel Ultralean. Dinner: Egg White. Snacks/Other: Oranges, Cappuccino Muffin. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 206.4 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

GabLynn supported Brn-Ide-Grl's Journal Entry.
ireetheq recorded a Weigh In at 201.5 lb.
tgsmith489 recorded a Weigh In at 253.5 lb.
losingweight2012 recorded a Weigh In at 152.8 lb.
khaddu updated their Exercise Diary.
Chiara Carolinaan recorded a Weigh In at 132.3 lb.
UmmBilal supported DairyFarmersWife's Journal Entry.
LolaHola updated their Food Diary.