mervinpearce's Journal, 13 April 2013

lowest ever
179.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2416 kcal Fat: 88.04g | Prot: 112.26g | Carb: 294.61g.   Breakfast: Plain Yoghurt, Oats. Lunch: Egg White, White Bread, Red Delicious Apples, Diet Fuel Ultralean, Thick Boerewors. Dinner: Egg White. Snacks/Other: Cappuccino Muffin, Oranges. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 194.8 lb.
knuckles the mgtow monk commented on Skparker's Journal Entry.
Myrnauno recorded a Journal Entry and a Weigh In at 152.2 lb.
RamboBrite commented on their Weigh In.
ellenaustin recorded a Weigh In at 309.0 lb.
DrMagz recorded a Journal Entry.
cintiavieira2 commented on Alan Nascimento's Journal Entry.
jtj1001 recorded a Weigh In at 310.0 lb.