mervinpearce's Journal, 13 April 2013

lowest ever
179.7 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2416 kcal Fat: 88.04g | Prot: 112.26g | Carb: 294.61g.   Breakfast: Oats, Plain Yoghurt. Lunch: White Bread, Red Delicious Apples, Diet Fuel Ultralean, Thick Boerewors, Egg White. Dinner: Egg White. Snacks/Other: Oranges, Cappuccino Muffin. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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