mervinpearce's Journal, 13 April 2013

lowest ever
179.7 lb Lost so far: 40.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2416 kcal Fat: 88.04g | Prot: 112.26g | Carb: 294.61g.   Breakfast: Plain Yoghurt, Oats. Lunch: Egg White, White Bread, Red Delicious Apples, Diet Fuel Ultralean, Thick Boerewors. Dinner: Egg White. Snacks/Other: Cappuccino Muffin, Oranges. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 3.1 lb a week

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