mervinpearce's Exercise Diary

Time spent Cals
24 hrs 2532
Activity & Exercise 43 mins 612
43 mins
Sleep/Rest 23 hrs, 17 mins 1920
8 hrs
15 hrs, 17 mins
This is some of my exercise.
Following: mervinpearce's own diet.

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mervinpearce's Journal

14 April 2013

not a good day in eating yesterday but nice gym workout. one of the best arms. got the zone. need an 8km today. slow
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mervinpearce's Food Diary

14 April 2013

Fat: 15.20g | Prot: 164.27g | Carb: 95.91g.   Breakfast:  Egg White, Plain Yoghurt, Oats. Lunch:  Smoked Chicken Breasts, Pink Lady Apples. Dinner:  Diet Fuel Ultralean, Chicken Breast Meat.