Weigh In record (no journal entry) for 10 April 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1577 kcal
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Fat: 43.35g | Prot: 100.02g | Carb: 210.73g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Beanitos Chipotle BBQ Black Bean Chips, Mango Pineapple Smoothie, World Finer Foods Reese Skinless Boneless Sardines in Water Low Sodium, Great Value Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Pink Lady Apples, T. Marzetti Fat Free Caramel Apple Dip, Walnuts. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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