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24 July 2013

Weigh-in: 186.0 lb lost so far: 12.0 lb still to go: 26.0 lb Diet followed 100%
   add comment on diet Aleoop10's own diet   losing 3.5 lb a week

22 July 2013

Weigh-in: 187.0 lb lost so far: 11.0 lb still to go: 27.0 lb Diet followed 100%
   add comment on diet Aleoop10's own diet   losing 1.4 lb a week

17 July 2013

Weigh-in: 188.0 lb lost so far: 10.0 lb still to go: 28.0 lb Diet followed 100%
   add comment on diet Aleoop10's own diet   steady weight

15 July 2013

Weigh-in: 188.0 lb lost so far: 10.0 lb still to go: 28.0 lb Diet followed 100%
   add comment on diet Aleoop10's own diet   steady weight

20 June 2013

Weigh-in: 188.0 lb lost so far: 10.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Aleoop10's own diet   steady weight

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SergioZ07 updated their Food Diary.
Ryan Rainey updated their Food Diary.
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Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.