Aleoop10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 28th: 1286 80%
fat: 45.82g
|
protein: 46.00g
|
carbs: 185.39g
- -
Wed 24th: 1123 70%
fat: 36.59g
|
protein: 52.01g
|
carbs: 162.96g
- -
Mon 22nd: 1071 * 67%
fat: 45.58g
|
protein: 45.32g
|
carbs: 143.18g
2455  1384
Sun 21st: 1128 70%
fat: 41.51g
|
protein: 43.00g
|
carbs: 167.31g
- -
Thu 18th: 1021 64%
fat: 35.71g
|
protein: 35.82g
|
carbs: 160.31g
- -
Wed 17th: 1036 65%
fat: 44.08g
|
protein: 44.32g
|
carbs: 137.18g
2438*  1402
Tue 16th: 1123 * 70%
fat: 42.11g
|
protein: 29.88g
|
carbs: 177.68g
- -
Mon 15th: 1049 * 66%
fat: 40.98g
|
protein: 29.62g
|
carbs: 158.76g
- -
June 2013
Wed 26th: 1188 74%
fat: 56.54g
|
protein: 42.25g
|
carbs: 143.88g
- -
Tue 25th: 1222 76%
fat: 50.31g
|
protein: 45.84g
|
carbs: 163.14g
- -
Mon 24th: 791 49%
fat: 33.33g
|
protein: 40.37g
|
carbs: 98.18g
- -
Sun 23rd: 1198 75%
fat: 34.10g
|
protein: 64.38g
|
carbs: 173.66g
- -
Sat 22nd: 1213 76%
fat: 59.81g
|
protein: 35.48g
|
carbs: 148.45g
- -
Thu 20th: 1102 69%
fat: 36.83g
|
protein: 52.83g
|
carbs: 158.19g
2352  1250
Wed 19th: 1236 77%
fat: 60.07g
|
protein: 38.55g
|
carbs: 148.59g
2370  1134
Tue 18th: 1199 75%
fat: 34.10g
|
protein: 64.37g
|
carbs: 173.67g
- -
Mon 17th: 1172 73%
fat: 30.83g
|
protein: 64.36g
|
carbs: 180.19g
- -
Thu 13th: 1212 76%
fat: 34.33g
|
protein: 66.36g
|
carbs: 178.19g
- -
Wed 12th: 1206 75%
fat: 41.48g
|
protein: 41.15g
|
carbs: 187.13g
2461  1255
Tue 11th: 1212 76%
fat: 34.33g
|
protein: 66.36g
|
carbs: 178.19g
- -

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